On Anorexia and Other Healthy Ways to Lose Weight

Posted by abie on 9:54 AM in
Wintergirls is a young adult novel by critically acclaimed author Laurie Halse Anderson. The novel is about two girls, Lia and Cassie, who share the strongest kind of friendship. They engage in a pact to become the skinniest girl of them all. The pact turned out to be very deadly when Lia’s fragile body cannot support her anymore, and eventually succumbs into anorexia. The book details a girl’s battle against anorexia and her painful path towards recovery. One reviewer writes, Wintergirls is a brutal and poetic deconstruction of how one girl stealthily vanishes into the depths of anorexia.

Anorexia is a complex eating disorder characterized by refusal to maintain a healthy body weight, an intense fear of gaining weight and a distorted body image. Some signs include preoccupation with food, obsession with calories, fat grams, and nutrition, dieting even though they’re perfectly fit. The impetus that drives anorexia is a low self-esteem. Many believe that they are not thin enough, and continue depriving themselves of food.

The figures for anorexia are alarming. Up to 24 million people of all ages and genders suffer are battling anorexia in America. This eating disorder is especially prevalent among sixteen to eighteen year old girls. And these numbers are not to be taken lightly, for anorexia can deteriorate your health and may even cost your life.

Several models are restricting their diets just to keep that body shape they desire. However, some models push their bodies to their limits just to attain that gaunt figure, to a point that their bodies just can’t handle it. Recently, model Isabel Caro, who gained worldwide publicity posing nude for an anti-anorexia campaign while suffering from the illness, passed away because of anorexia. "I wanted to show, in its raw state, the full horror of anorexia," Caro said, after posing for the anti-anorexia billboards.

Sadly, in our society, anorexia has changed the ideal of beauty—being extremely thin is the standard of beauty now. The society is fazed with the unrealistic; it is now suffering from a state of mental illness. Everyone is hyped to get skinny legs, protruding collarbones, shrunken waist, and this is exacerbated by the media who glamorize thin models.

Wishing to change one’s appearance or fixing something about you is inherent among us humans. But when preoccupation with being thin comes to a point when it takes over your eating habits, thoughts and your own life, it’s already unhealthy for you. Many people don’t have to resort to food deprivation or purging just to get a thin body. There is a multitude of other ways like exercise, which is proven to lead to long life. Maintain a food diary that keeps track of the food that you eat. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t. If they are busy people, they could try doing diet programs like Medifast and Nutrisystem which is medically proven to be a fast and easy way of losing weight. There are a number of coupon code and coupon discount that you can find online so you can get these healthy meal replacement plans at discounted price. Where can you get 4 meals a day for only $11? So not only these diet plans healthy and effective, with savings promo code, they can be very affordable too.

So there are really a lot of other healthy and easy options where you do not need to compromise your health or your life.

This article was written by AbieL, a professional blogger, who writes for WeightLossTriumph which is a diet blog that focuses on Medifast diet discounts and Nutrisystem Coupons. Check out WeightLossTriumph if you want to get Nutrisystem savings codes and coupons and Medifast discounts and promotional codes, two meal replacement weight loss programs.


Copyright © 2009 howell & abie All rights reserved. Theme by Laptop Geek. | Bloggerized by FalconHive.