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Living With Erectile Dysfunction
Posted by abie
on
12:44 PM
in
Health
If you're one of the 30 million men in the United States battling erectile dysfunction, or ED, know that you're not alone. There are many options to help you. First, you must know that it's not the fault of you or your partner. The best thing that you can do for yourself is visit your doctor, no matter how awkward you may feel about doing so. Your doctor will recommend many things to help you live with this disorder and maintain a normal intimate life.
Your doctor will recommend a prescription and before you buy Cialis, for example, you should understand how these medicines work. When a man is aroused, the muscles in the penis relax, allowing blood to flow into the penis, causing an erection. An erection is reversed when a chemical known as phosphodiesterase type 5, or PDE5, is released into the blood. Cialis helps a man sustain an erection by blocking PDE5.
If you're a smoker, your doctor will always recommend that you quit because it will improve your health. You should realize that smoking effects circulation and will impact your sex life as well. One of the best ways to quit is to plan ahead and prepare for the big day. Pick a date and stick to it. When that day arrives, throw out all your cigarettes and anything connected with them. Stay busy and enlist your doctor's help. Your doctor may suggest gum, lozenges, the patch, or even a prescription aid.
Exercising regularly benefits your overall health, but will also help with ED. Working out for 20 to 30 minutes five days a week is best, but three days will make a big difference. Schedule exercise into your routine and make it enjoyable; no one wants to spend several hours a week doing something that they hate. By following your doctor's advice, life with ED can be full and pleasurable.
Your doctor will recommend a prescription and before you buy Cialis, for example, you should understand how these medicines work. When a man is aroused, the muscles in the penis relax, allowing blood to flow into the penis, causing an erection. An erection is reversed when a chemical known as phosphodiesterase type 5, or PDE5, is released into the blood. Cialis helps a man sustain an erection by blocking PDE5.
If you're a smoker, your doctor will always recommend that you quit because it will improve your health. You should realize that smoking effects circulation and will impact your sex life as well. One of the best ways to quit is to plan ahead and prepare for the big day. Pick a date and stick to it. When that day arrives, throw out all your cigarettes and anything connected with them. Stay busy and enlist your doctor's help. Your doctor may suggest gum, lozenges, the patch, or even a prescription aid.
Exercising regularly benefits your overall health, but will also help with ED. Working out for 20 to 30 minutes five days a week is best, but three days will make a big difference. Schedule exercise into your routine and make it enjoyable; no one wants to spend several hours a week doing something that they hate. By following your doctor's advice, life with ED can be full and pleasurable.
