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coffee break 1.49
Posted by abie
on
11:24 PM
in
Coffee Break
I can’t remember the last time I did Jan’s Coffee Break and I really miss it. I am really glad Coffee Break is back! So for this week’s Coffee Break:
How does one have a vavavoom body
this beach season?
this beach season?
I don’t think I am the right person to ask when it comes to achieving a sexy body as I eat what I want to eat without even thinking how many calories I will gain from eating it.
But I guess some suggestions that I can give includes:
1. Exercise – This is really important as it helps us tone our body and stay fit and healthy as well.
2. Diet – but not starvation. I noticed that some of my friends who starved themselves just to loose weight are never really successful in achieving their goal. I think, loosing weight should be gradual.
3. Avoid eating fatty foods but instead start living healthy like eating salad or avoiding sodas.
That is all I can think of for now. Just like what I said, this is a topic that is very alien to me. LOL.
But I guess some suggestions that I can give includes:
1. Exercise – This is really important as it helps us tone our body and stay fit and healthy as well.
2. Diet – but not starvation. I noticed that some of my friends who starved themselves just to loose weight are never really successful in achieving their goal. I think, loosing weight should be gradual.
3. Avoid eating fatty foods but instead start living healthy like eating salad or avoiding sodas.
That is all I can think of for now. Just like what I said, this is a topic that is very alien to me. LOL.
